8 Natural Ways To LOWER Your Risk Of COLON CANCER

Did you know that Around 580,000 people died from colon cancer and 2020? I know what you’re thinking that’s a pretty significant number. Well, it’s true. Colon cancer is the third leading cause of cancer-related deaths in the United States. 

Around 150,000 people are diagnosed with this cancer every year. While this might seem scary, you’ll be relieved to hear that about 30 to 50% of all cancer cases, including colon cancer, can be prevented. 

Prevention also offers the most pocket-friendly long-term strategy to fight cancer.

 What are the strategies Stay tuned and listen up as we go through eight ways to lower your risk of colon cancer? Let’s get started. 

Avoid Alcohol

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Alcohol debilitates your immune system and halts your body’s white cell production, weakening your body’s defenses and making it an easy target for unwanted diseases and illnesses such as colon cancer. 

Both moderate and heavy drinking is associated with a risk of colon cancer. Experts suggest limiting alcohol to two drinks daily for men and one for women. If you’re looking to prevent colon cancer, it’s best that you avoid alcohol entirely. 

Quit Smoking

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Smoking is horrible for your overall health. Smoking can lead to 15 different cancers including colon cancer. It also increases the risk of other serious diseases such as emphysema, a lung condition that causes shortness of breath, heart disease, and stroke.

 If you’re struggling with quitting, try surrounding yourself with support. Switch to nicotine gum or patches, replace smoking with working out or seek professional help. 

Alcium and Vitamin D intake

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 Evidence suggests that getting enough calcium and vitamin D can help protect you from the risk of colon cancer. You can find good sources of calcium in low-fat dairy, fortified plant-based milk, Beans, greens, and nuts. Or why not add eggs, fortified dairy products, and fatty fish like salmon and tuna? These are fantastic sources of vitamin D. 

You can supplement your calcium intake with my kind organics organic plant calcium, a certified USDA organic, and Non-GMO Project verified calcium with absolutely no synthetic binders or fillers. This certified organic plant calcium formula includes vegan d3 and vitamin K plus easy-to-digest plant source calcium. 

A quality multivitamin can help you fill the gap, but try not to use it to replace real food or supplement a healthy diet. 

Red and Processed Meat 

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It may be hard to hear from meat lovers out there, but you’re more likely to develop colon cancer if you eat a lot of red meat. That means saying goodbye to beef, pork, lamb, and processed meats such as ham, hot dogs, bacon, and sausage. 

Although the risk of processed meat is higher than that of red meat. The reason why these meats can cause colon cancer is still unclear. Few studies suggest that red meat’s high-fat diets and heme iron develop cell division and cancerous growth. 

On the other hand, luckily, chicken doesn’t seem to increase the risk of colon cancer, with some studies claiming that chicken reduces the risk of cancer. 

Whole Grains, Fruits, and Vegetables

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Diets involving a lot of vegetables, fruits, and whole grains are associated with a reduced risk of colon or rectal cancer, with studies showing evidence that high consumption of whole grains minimizes the risk by 35%. 

Researchers have identified the potential of a flavonoid’s medical light to prevent colon cancer. flavonoids are compounds in fruits and vegetables like blackberries, apples, broccoli, red onions, strawberries, apricot, and red cabbage. 

Try to eat three or more servings of whole grains every day. Add whole grain foods to your grocery shopping lists like brown rice 100%, whole wheat bread, whole grain cereals, and whole wheat pasta. 

Healthy Weight

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Overweight or obese individuals are not only at risk of developing colon cancer but other illnesses as well. visceral fat The Fat typically found around the belly sticks to your abdominal organs. 

It poses more health risks than other fats found in the body and is common in those with a BMI of 25 to 30 or over. Those who are obese have a body mass index of over 30. When your BMI is that high, your leptin levels increase, putting you at a greater risk for colon cancer.

Physical Activities

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The great thing about regular exercise is that it lowers the risk of serious diseases and boosts your mental health. Studies show lower cancer rates among those who are physically active and have an exercise routine. 

Although physical activity does decrease the chances of colon cancer, the link between physical activity and colon cancer is still unclear, there is a chance that exercise may be able to kill cancer cells by keeping your adrenaline moving leading to an increase in the circulation of natural killer cells. 

And get this exercise increases antioxidant levels and repairs DNA. It also affects growth factors and metabolism reducing inflammation and boosting immune function, not exercise. Well, any amount of physical activity is better than none. Try moderate activity for 30 minutes or more whole for activities like dancing, swimming, cycling, gardening, or walking. 

Get Screened 

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Getting screened for diseases is the best form of prevention, doctors can help detect the early signs of cancer before it progresses. Doing this helps find abnormal growths called polyps that can become cancerous. 

Thankfully, because screening has improved and become more effective, the number of Americans dying from colon cancer has decreased. Screening around the age of 50 is crucial. If there are zero or insignificant polyps found it means you’re at a lower risk and don’t need to get another colonoscopy for the next 10 years.

But if you’re at high risk according to your test results, you should get screened every three years. Check your family history, especially for relatives like a parent, sibling, or child who has colon cancer, as it puts you at a greater risk. 

If you still develop colon cancer, there’s no need to panic. There are many effective available treatments that can help control it. But identifying it at its earliest stage can help the treatment become more successful.