11 Top Foods With More VITAMIN C Than Oranges

Vitamin C is a nutrient your body needs on a daily basis. It helps protect yourself and keep them healthy. It gives you glowing skin and heals wounds quicker, which will also need this essential vitamin the company went to vessels bones, and cartilage.

Most people think oranges are the answer to vitamin C deficiency, but in today’s post, we’ll be discussing 12 foods with more vitamin C than oranges or chili peppers on the list. What makes bell pepper and kale so special we’ll be discussing all of this and more.

Chili peppers

 VITAMIN C
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I know this is a surprise right chili peppers may not be for everyone but they have a ton of vitamin C especially dried chili peppers. Just half a cup chopped in your dice can give you as much as 110 milligrams of vitamin C. There are other advantages to dried chili peppers research has shown that contain a compound called capsaicin which can help relieve pain in your joints and muscles.

Chili peppers can be used in so many different foods, especially if you want to make them spicier. You can also ground them in chili powder. Seasoning gives it a try. Do you like eating spicy foods? What’s the spiciest food you’ve ever had? Do you have a funny story? Sound off in the comments below and start a conversation with our bestie community.

Red bell pepper

 VITAMIN C
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A cup of chopped red bell pepper is packed with vitamin C while medium-sized red bell pepper gives you about 170% of your daily vitamin C while you get about 90% from a regular orange. The vitamin C in bell peppers can also help absorb iron from your guts. Along with vitamin C. red bell peppers are a great source of vitamin A because can improve your eye health. red bell peppers also come with a compound called cap Sampan which not only gives them their color but it’s also a powerful antioxidant.

Green bell pepper

 VITAMIN C
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Green bell pepper may not have as much vitamin C as the red kind but it’s still packed with it. In fact, a couple of chopped green bell pepper gives you 120 milligrams of vitamin C which is still 200% of what your body requires each day.

The green variety of bell pepper also comes with a lot of fiber which can help with your bowel movements. It also has a compound called lutein which can improve your eye health.

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Kale

 VITAMIN C
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Kale is rich in a number of important vitamins. That’s why it’s become a popular food for health and fitness freaks a cup of kale gives you 80 milligrams of vitamin C.

Along with vitamin C kale also provides twice the amount of vitamin A your body needs on a daily basis in terms of vitamin K, you get as much as seven times the amount you need. It’s no wonder kale is seen as a nutrition powerhouse. Kale has other nutritional benefits like large amounts of minerals and fatty acids.

It’s also packed with powerful antioxidants which lower your blood pressure and have anti-inflammatory properties.

Broccoli

 VITAMIN C
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Broccoli for every 100 grams of broccoli in about 90 milligrams of vitamin C you also get a lot of fiber and vitamins all of which come at the cost of very few calories.

You can eat broccoli, either raw or by cooking it of course the way you cook broccoli can alter the number of nutrients you get, despite that is still a great source of vitamins and minerals. Broccoli also has certain bioactive compounds which can help prevent chronic diseases such as cancer.

Papaya

 VITAMIN C
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One cup of papaya gives as much as 90 milligrams of vitamin C but that’s not all. Eating papaya can also help clear your sinuses. If you eat it on the regular you can strengthen your bones and give your skin more glow.

As is the case with many fruits and veggies papaya comes loaded with antioxidants fermented papaya can especially reduce oxidative stress among older people.

Papaya also has an enzyme called propane which allows your body to digest protein It’s also considered a solution to constipation and irritable bowel syndrome. Before we move ahead, here’s another video you might like. Want to learn more about 11 foods that can kill you? Now back to our discussion on these 12 Vitamin C foods.

Strawberries

 VITAMIN C
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Strawberries are another great source of vitamin C just 150 grams of strawberry provides 90 milligrams of vitamin C which is about 99% of the recommended daily value.

They’re also packed with folate and other compounds that improve the health of your heart. Strawberries also help slow the digestion of glucose in your body.

This can help regulate blood sugar levels and prevent Type Two Diabetes the fruit also carries other important plant compounds that can help your health.

Cauliflower

 VITAMIN C
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A small portion of cauliflower can give you as much as 130 milligrams of vitamin C along with this you’ll also get five grams each of protein and fiber. You can cook cauliflower any way you wish without losing nutrients roasting and steaming are the more popular methods but you can also match them before eating them. Another great advantage of cauliflower is its antioxidants. These helped to reduce cell damage in your body. They’ll also allow your blood to circulate easier.

Brussels sprouts

 VITAMIN C
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These are among the best vegetables and are among the healthiest vegetables available when serving can give you as much as 75 milligrams of vitamin C It also has phytonutrients and fiber which are especially helpful in preventing cancer.

Along with vitamin C Brussel. sprouts are also a rich source of vitamin K just half a cup is enough to give you 137% of your daily suggested intake. Vitamin K is especially useful in preventing your blood from clotting.

Pineapple

 VITAMIN C
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Pineapple is another fruit that comes packed with vitamin C when serving will give you almost 80 milligrams of pineapple also has the enzyme Brahma Lin which helps break down soon and reduces your chances of bloating.

Pineapples have always been part of traditional medicine due to their healthy properties. Raveling not only helps with digestion but also your immunity it reduces the chances of inflammation. Another advantage of Brahma Lin is that I can help those suffering from arthritis because of its anti-inflammatory properties. Pineapple relieves pain in the joints.

Kiwi

 VITAMIN C
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One serving of key we can provide you with as much as 140 milligrams of vitamin C along with the vitamin key which also comes with significant amounts of potassium and copper. The front also has a lot of antioxidants, combined with vitamin C to help treat people suffering from asthma.

Kiwi also has a good amount of fiber which allows you to digest food easier. It also has a decent number of bioactive compounds that help regulate your blood pressure. If you consume Kiwi regularly you’re less likely to suffer from strokes and heart attacks.