Eat These 10 Foods For Stronger Hair Growth

Hey there viewers. We all want beautiful thick hair, but for many of us, it’s not as easy to grow. There are a lot of factors to consider when you’re trying to grow your hair. There are things like genetics, hormones, mental health, and diet. In today’s post, we’ll talk about the 26 best foods for hair growth, according to experts. 

Why are almond butter and tangerines at the top of our list? 

What about eggs and oatmeal and salmon and spinach boost your hair growth?

Almond butter

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Want beautiful long hair? 

Start eating almond butter for breakfast it’s packed with nutrients that promote hair growth. The vitamin E present in almonds is particularly helpful. In one study participants were given 100 milligrams of vitamin E. The group saw their hair grow by 34% When you eat just one tablespoon of almond butter, you’ll get around four milligrams of vitamin E. Your body needs only 15 milligrams a day. But before you start digging into the almond butter, remember that it’s high in calories as well eat moderately.

Tangerines

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Not a fan of almond butter, and how about some tangerines? 

Do you know why they’re so good for your hair?

Vitamin C, can help with iron absorption. Getting your daily dose of iron is very important to maintaining healthy hair. Research has found out that iron deficiency is closely related to hair loss by eating tangerines regularly you’ll get all the vitamin C you need for your body to absorb the iron.

Guava

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We told you how good Vitamin C is for your hair. If you don’t like the idea of tangerines, you can swap them for guavas. They’re high in vitamin C. Research has proven that vitamin C supplements are very helpful in boosting hair growth in women. The vitamin helps women who struggle with thinning hair. Guava has five times more vitamin C than oranges. 

Red peppers

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Red peppers are also packed with vitamin C. Eating half a cup of red peppers will give you more than enough. This is especially important considering your body doesn’t produce any vitamin C on its own. Kiwi is another delicious vitamin C fruit. If tangerines and guava don’t float your boat maybe Kiwi will they’re delicious? Healthy and loaded with antioxidants. Kiwis can also help you avoid iron deficiency which in turn prevents your hair from thinning.

Salmon

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Another way to get Healthy Hair is to eat omega-three fatty acids. And what’s better for this than good old salmon? Salmon is a great source of Omega threes. It’s also packed with vitamin D. In one study, it was found that vitamin D can help stimulate hair follicles. Do you know what this means? faster hair growth. Eating salmon on the regular can help prevent bald spots. Before you start eating salmon on a regular basis. Remember there are healthier versions. salmon salad is certainly better than eating fried salmon.

Clams

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Clams are a great source of vitamin B 12. Research has shown that B 12 plays an important role in hair growth. If you eat just three ounces of clam you’ll get as much as 14 100% of the B 12. Your body needs it every day. 

Eggs

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Eggs are a wonderful source of protein, vitamins, and minerals. They have all the nutrients you need to boost your hair growth. Eggs have a generous amount of biotin wondering why biotin gets us so excited. Well, it offers tremendous benefits to your hair. Experts say biotin can make your hair grow faster. It can also stop it from falling out. Eggs also have vitamin D which makes sure your hair remains strong and shiny. In one study, it was seen that vitamin D can help create new hair follicles.

Oysters 

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Nutritional deficiencies can result in hair thinning. You need several vitamins and minerals to rock a perfect head of hair. One of these essential minerals is in sync. Not having enough can make your hair fall out. Fortunately, experts have found that hair thinning caused by zinc deficiency is reversible. One of the best ways to get sick is to eat oysters. Six oysters can get you as much as 30 milligrams. This is more than double the amount you need on a daily basis.

Spinach

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Spinach is also packed with nutrients that can help your hair. This green leafy veggie has a high amount of iron and magnesium. There’s one more reason why spinach is great. It helps your hair produce sebum and makes sure your hair follicles are lubricated.

Oatmeal

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Oatmeal is packed with important nutrients such as iron, fiber, and sink. These nutrients help stimulate the growth of your hair. Want to add extra nutrition to your oatmeal bowl? Throw in some chia seeds they have more protein than soybeans. Chia seeds along with your oatmeal will definitely make your hair look prettier.