10 Delicious Foods That Naturally UNCLOG Your Arteries

Delicious Foods: Heart disease is the leading cause of death for men, women, and most racialized groups in the United States. One person dies every 36 seconds from heart disease. These numbers are extremely devastating and one of the key risks for developing heart disease is clogged arteries.

Hi viewers and welcome back to another Easywaysolve post. clogging of the arteries doesn’t happen overnight. It takes time and can be caused by diet genetics and lifestyle choices. However, there are foods that can help unclog your arteries and today’s post will tell you what they are from broccoli, cinnamon, lentils, and oats to avocados and more. watch till the end to learn about all of them. 

Delicious Foods – Asparagus 

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Asparagus is one of the best foods to cleanse your arteries full of fiber and minerals and helps lower blood pressure and prevent blood clots that can lead to serious heart problems. It works within the veins and arteries to reduce inflammation that may have accumulated over time. 

There are many great recipes for asparagus Steemit, roasted, brilliant, and even eaten raw in salads. What’s your favorite way to add asparagus to your diet? Tell us quickly down below in the comment section. 

Delicious Foods – Broccoli 

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Broccoli can prevent artery clogging because it is loaded with vitamin K which prevents calcium from damaging the arteries. It also prevents cholesterol oxidation and is full of fiber which lowers blood pressure and reduces stress and can lead to tearing and plaque buildup of arterial walls. 

These little trees also contain sulforaphane which helps the body use protein to prevent plaque buildup in the arteries. It is recommended to have two to three servings of broccoli per week for maximum benefits. It’s a versatile vegetable that tastes great grilled, roasted, or steamed and is a great side dish.

Delicious Foods – Turmeric 

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the main component of this spice is curcumin, which is a powerful anti-inflammatory inflammation and is a major cause of the hardening of the arteries. Tumeric also reduces the damage to arterial walls, which can cause blood clots and plaque buildup it contains vitamin B six which helps to maintain healthy levels of homocysteine, which can cause plaque buildup and blood vessel damage in excess amounts. 

Tumeric can be an ingredient in many dishes as it’s both sweet and savory. One way to get your daily dose is by drinking a glass of warm Tumeric milk daily if you’ve never cooked with it before, now’s the time to get creative. 

Delicious Foods – Cinnamon 

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This delicious spice can help reduce cholesterol levels while clearing out plaque and preventing further buildup. Cinnamon is full of antioxidants that improve cardiovascular health by protecting blood from oxidation. Sprinkle some of your coffee on your toast or on just about any other food to spice it up a little and reap the benefits.

Delicious Foods – Berries 

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Berries include blueberries, strawberries, cranberries, raspberries, and blackberries. These fruits are associated with an impressive amount of health benefits including their ability to reduce inflammation and improve heart health. Berries are packed with fiber vitamins, minerals, and plant compounds. 

These include flavonoid antioxidants, which are known to boost Heart Health Research has also shown that eating berries significantly reduces thorough sclerosis risk factors including elevated blood cholesterol, blood pressure, and blood sugar levels.

Delicious Foods – Beans

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Beans are packed with fiber and are well known for their heart health benefits. Eating fiber-rich foods like beans is essential for preventing atherosclerosis. eating beans is an excellent way to keep cholesterol levels in check reducing your risk of clogged arteries. 

Many studies have demonstrated that beans can significantly reduce bad cholesterol levels. Research has also shown that rich diets may reduce blood pressure improve artery function and decrease the risk of type two diabetes. 

All of these effects may reduce the risk of heart arteries. Looking for answers on all the latest health and wellness news hit that subscribe button and join our millions of followers to stay up to date on all our great bestie content.

Delicious Foods – Pomegranate

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Pomegranate is one of the best foods that unclog arteries naturally this fruit contains phytochemicals that act as antioxidants to protect the lining of the arteries against damage. Pomegranate Juice stimulates the body’s production of nitric oxide, which helps to keep your blood flowing and your arteries open.

Delicious Foods – Spinach

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Spinach is rich in folic acid and potassium which helps control hypertension. It frees the arteries by preventing the formation of cholesterol and heart attacks at the same time blue teen another component of spinach acts as a good protector against muscular degeneration associated with aging.

Delicious Foods – Oats 

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the main ingredient in oats is soluble oat fibers that block cholesterol these fibers assist in its rejection. Body research has shown that if you want to reduce your cholesterol by almost 20% You only need to eat one and a half to two and a half cups of cooked oats per day. 

Delicious Foods – Lentils 

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These protein Mac discs come from the same legume family as beans which means that they pack many similar benefits research has found that lentils appear to reverse the damage to blood vessels caused by high blood pressure. 

Plus they’re at the top of the spectrum for protein and fiber. They contain very little fat and are loaded with calcium, potassium, and magnesium all minerals that can help lower blood pressure