13 Superfoods For A Healthy Prostate

Eating superfoods has multiple benefits. But did you know that making smart food choices can benefit your prostate to the prostate is a wallet-sized gland situated between the bladder and urethra that is crucial for male production. It’s estimated by 2020 around 270,000 men will have prostate cancer in the United States alone. That’s why it’s never too late to prioritize prostate health. In today’s video, we’ll be discussing superfoods for a healthy prostate. 

Should you be eating avocado

What about timber and pomegranate juice?

We’re discussing all of that in more firstly, eat tomatoes. 

Superfoods – Tomatoes 

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They’re very hydrating and a rich source of vitamin C. This summer’s favorite is rich in lycopene, a compound that can fight prostate cancer. It’s even beneficial for lowering the risk of benign prostate hyperplasia. 

A review found lice have acted as an antioxidant and slowed down cancer cell production in men who ate more tomatoes and wanted to ramp up the absorption of lycopene further, they eat cooked tomatoes. Also, adding a dash of olive oil will enhance its absorption. 

The easiest way to load up on tomatoes is tomato soup, juice, and sauce. You can also add some dried tomatoes to your sandwich’s pasta or pizza.

Onions And Garlic

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Onions and garlic are on your shopping list. Use the stars of the allium family to punch up everything from chicken to salad insights. They’re a staple in many kitchens. The medicinal properties of these foods have been recognized since ancient times. They’re packed with flavonoids and antioxidants. 

They also contain organic sulfur or phytochemical that has protective effects on your system. These are the same chemicals that give you bad breath. But that shouldn’t stop you from enjoying these foods. Research has found men who eat onions, garlic, scallions, chives, and leeks regularly have a lower risk of prostate cancer. Their pungent spicy flavor can make your food taste delicious.

Superfoods – Green Tea

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This tea is all the rage. It’s perfect for winter days as an instantly boosts your energy levels and mood. It improves mental focus and gives amazing weight loss benefits. Green tea has been an extraordinary addition to drinks as well as desserts and cosmetics. 

EGCG is an antioxidant that empowers this team. A study found men with elevated prostate risk reduced cancer incidence just by drinking green tea. You can safely have three to four cups every day. 

If you’re bored of the regular stuff, try out organic pure matcha green tea. It’s equally nutritious. To make it more authentic, get a bamboo whisk and follow the traditional method of matcha making its vibrant color makes it extra appetizing, isn’t it?

Superfoods – Broccoli 

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There is a lot to love about this vegetable. This superfood can lower bad cholesterol and boost cardiovascular health. Improved digestion and relieving constipation. 

It belongs to the family of cruciferous vegetables like cabbage, cauliflower, and Brussel sprouts. It’s rich in antioxidants as well as glucosinolates and vitamin C. Vitamin C can reduce the risk of cancer on its own. 

A study found men who have more than three servings of cruciferous vegetables per week experienced a 41% reduction in the development of prostate cancer. You can roast broccoli florets or enjoy them baked in a sauce sulforaphane is another phytochemical that increases its anti-cancer potential.

Superfoods – Avocados

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If you’re a fussy eater then broccoli might not be your first pick, but avocados can definitely be a tasty alternative. They’re a powerhouse of healthy fats. avocado toast needs no introduction. It’s a perfect balance of deliciousness and healthy nutrients. 

Avocado is Also a Star of dipping sauces, smoothies, salads, and wraps. Beta-sitosterol a bioactive plant compound present in avocados can reduce the symptoms of benign prostate hyperplasia. 

Another compound called lutein can also fight cancer successfully. the study suggests these compounds stop the progression and the formation of new cancer cells.

Superfoods – Tempeh 

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Tempeh is a patty or cake of fermented soybeans. It’s the traditional food of Indonesia. You can cook up a store with this ingredient in your kitchen. It’s perfect for salads, sandwiches, burgers, you name it. 

It has a nutty and earthy flavor similar to mushrooms. Since it’s a rich source of ISO flavonoids, it can lower the growth of prostate cancer cells and improve symptoms of other prostate problems. It’s a great source of plant-based protein and aids digestion. 

People following a vegan diet are known to have a 35% lower risk of prostate cancer. You can also add other soy products like tofu and edamame to your diet for cancer protection.

Legumes And Beans

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Swap red meat with veggie patties it will generally be made of beans and lentils. You can also add them to your salads, burritos, and soups. Kidney beans, black beans, peanuts, and lentils belong to the lagoon family. They have Phyto estrogen that can reduce the risk of prostate cancer by almost 20%. It could reduce a protein called PSA usually detected while screening for cancer. Mung beans are also a holistic addition to your diet. 

You’re low in fat and have a healthy balance of protein and fiber. Keeping for longer. You can also try cooking chili at home without meat. Make sure you have lots and lots of beans, tomatoes, onions, and garlic. 

Ready for a drink? 

Pomegranate Juice

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This red juice is considered healthy for a reason. It’s jam-packed with vitamins A, C, E, and folic acid. It has antiviral and antioxidant properties as well. Pomegranate is considered a super fruit as it reduces chronic oxidative stress. 

This juice can be excellent for immunity. It helps to fight type two diabetes keeps blood pressure under control, and digestion and makes your skin glow like never before the bioactive compounds present in it can seize the growth potential of prostate cancer cells. You can buy a juicer and make it at home from pomegranate seeds. 

If you find it too tedious, then simply pick up a packed juice box from your nearest grocery store. You can always dilute it with water and other juices to make it even more flavorful. Alternatively, you could also add pomegranate seeds to your smoothie bowls and munch on them when you feel like snacking.

Superfoods – Fatty Fish 

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Some great choices of fatty fish include salmon, trout, sardines herring, mackerel, tuna, and oysters. There are important sources of omega-three fatty acids to human bodies that do not produce omega-three fatty acids and that’s why we have to rely on fats. 

Omega-three fatty acid keeps your heart healthy. Fatty fish also contain EPA and DHA which have been shown to reduce inflammation and blood pressure. You can have two servings of omega-rich fatty fish every week. 

Doctors generally advise cutting down on animal fat to safeguard your prostate health. But fish rich in Omega three is an exception. Eating high amounts of Omega three rich fish can lower the risk of prostate cancer. If you have an option go for the wild cod variety rather than the farmed fish. 

Superfoods – Pumpkin Seeds

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lightly toasted pumpkin seeds are a delight. Have a handful of those and get truckloads of immunity-boosting vitamin C, zinc, and other minerals. Zinc is essential to maintain the cell function of the prostate and maintain DNA integrity. 

If your diet lacks this mineral it may cause benign prostate hyperplasia. Additionally, another compound called concur potassium is a powerful anti-cancer and anti-inflammatory compound found in pumpkin seeds. Don’t forget to add the roasted pumpkin seeds to a bowl of tasty soup or your trail mix.

Superfoods – Watermelon 

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This fruit is perfect for summer when you’re craving something light and refreshing. This extremely hydrating fruit can be used in salads, juices, or enjoyed as is. You can use a mixture of lime juice, scallions, Beddit cheese, mint leaves, and a drizzle of olive oil to dress your watermelon salad. 

It’s guaranteed to be on repeat all summer and your kitchen lice appeal. The same compound that gives color to Tomatoes gives watermelons their bright red color. 

One cup of watermelon contains nine to 13 milligrams of Lysa pain. This makes watermelon and anti-prostate cancer super fruit can also eat apricot guava papaya and pink grapefruit to load up on lycopene.

Superfoods – Nuts 

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Add pine nuts to your pesto sauce or have almond butter over your toast. Add them to your baked goodies and milkshake. They’re just versatile. pecans, almonds, and walnuts are great sources of vitamin E and proteins. 

Brazil nuts, on the other hand, have the unique mineral selenium that boosts muscle activity, and brain function, and Hormel researchers believe that adding olive oil with Selenium can boost prostate health and fight cancer. The research is still in its nascent stage and requires further research.

Superfoods – Berries 

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Bright strawberries, blackberries, and raspberries can be a nutrient-dense addition to your diet. Freeze them when they’re in season to enjoy them all year round. You can also make very popsicles with two cups of mixed frozen berries, one tablespoon of agave nectar, one cup of almond milk, and two frozen bananas. 

Blend all of these ingredients and pour them into popsicle molds. Freeze until solid and enjoy a burst of flavors. They’re the best sources of minerals like potassium, magnesium, and vitamin C, and vitamin C from berries reduces swelling of the prostate gland and promote urination. Men and women have different dietary needs.